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Fenugreek seeds are used to enhance the taste and aroma of various dishes. But did you know that fenugreek not only enhances the taste but also provides many health benefits? Fenugreek seeds are rich in vitamins and minerals. These seeds also have antioxidant and anti-inflammatory properties, which are good for your body as well as your skin and hair. For its benefits, start drinking fenugreek tea.
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Drinking fenugreek tea can control your diabetes. Because it contains soluble fiber that lowers blood sugar levels and slows down the absorption of carbohydrates in the body. Studies show that fenugreek can be very good for people with type 2 diabetes. An element called Trigonella foenum-graecum is found in fenugreek tea and it regulates blood sugar levels.
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Drinking fenugreek tea can also control your cholesterol levels. Fenugreek contains compounds called galactose and mannose that are known to lower cholesterol levels. Fenugreek seeds help boost the LDL receptors present in the liver, which have been shown to help remove bad cholesterol from the blood. Regular consumption of fenugreek seeds improves lipid profile which is helpful in controlling cholesterol levels.
