It is very important for your intestines to be healthy to maintain a healthy health. Your intestines work to absorb nutrients, reduce inflammation and reduce the risk of chronic diseases. If you want to keep your intestinal health right, then you need to pay special attention to your diet. In such a situation, if we talk about nuts, then they can significantly increase gut health and promote a rich microbiome. Walnuts come out as particularly beneficial nuts for gut health. Let's know the benefits of its consumption-
High fiber content
Walnuts contain about 2 grams of fiber per ounce, which is essential for a healthy gut. This fiber promotes the growth of beneficial bacteria, reducing constipation.
Rich in omega-3 fatty acids
The omega-3 fatty acids found in walnuts help increase the population of good bacteria in the intestines and reduce intestinal inflammation, thereby improving intestinal health.
Support for Butyric Acid Production
Butyric acid, a short-chain fatty acid, plays a key role in colon health. Eating 1.5 ounces of walnuts daily can increase the growth of beneficial bacteria that produce this important acid.
Antioxidant Properties
Walnuts are rich in antioxidants, including ellagitannins and flavonoids, which protect intestinal cells from oxidative stress, reduce inflammation and improve overall digestion.
