To stay healthy, it is very important to pay equal attention not only to diet but also to water intake. Generally, people avoid drinking plain water. In such a situation, the best way is to make and drink detox drinks. Detox drinks are water that has been mixed with fresh fruits, vegetables, or herbs. This greatly enhances the taste of the water. Along with this, you get many benefits by consuming detox drinks.

This is the reason why people consume detox drinks throughout the day. Calories are also very less in detox drinks, so people include them in a weight-loss diet as well. However, along with the benefits of detox drinks, people also believe in some myths related to it. So, in this article today, we are telling you about the myths and their truth related to detox drinks-

Myth 1- Detox drinks detox your body.

Truth- Most people believe that it is very important to consume detox drinks to remove toxins from the body. However, this is not so. The body does not need any separate detox program. It is designed to detoxify itself. Our liver helps in the detoxification of the body. Therefore, one of the most important things you can do to help your body get rid of toxins is to take care of your liver. You can allow the body to detoxify naturally by paying attention to your diet. Your thinking that only detox drinks will remove toxins from the body is wrong.

Myth 2- Detox drinks reduce weight

Truth- People consider detox drinks to be very effective for weight loss. They feel that consuming detox drinks flushes out toxins from the body and helps in reducing weight. Detox drinks indeed increase your daily water intake, but weight loss cannot be done with their help alone. For better weight loss, you also have to pay attention to many important aspects of your diet, exercise, sleep etc.

Myth 3- Consuming more detox drinks is beneficial

Truth- Some people think that if they consume detox drinks throughout the day, it will help them to detox the body. However, it is not like that. If you are also taking detox drinks, then pay attention to their quantity. By the way, it is considered good to consume detox drinks on an empty stomach in the morning. But some detox drinks can also be taken during the day. However, never make the mistake of switching them with plain water. Plain water is equally important for the body. If you consume detox drinks throughout the day, then you may have to face adverse consequences. You can drink two to three glasses of detox drinks in a day, but don't consume more than that.

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