Ayurvedic herbs to lower cholesterol levels: - Include these 2 Ayurvedic herbs in your diet to reduce cholesterol

For a time, the risk of high BP, sugar and heart diseases was considered only after one age, but in today's time, the risk of these diseases has started increasing even in young people. An increase in the level of bad cholesterol in the body leads to many diseases. That's why it is very important to control cholesterol. Where the right amount of good cholesterol is necessary to stay healthy. On the other hand, if bad cholesterol increases in the body, then many diseases can surround you.

In particular, the cause of heart-related diseases is the accumulation of cholesterol in the arteries. In such a situation, a change in diet is necessary to reduce bad cholesterol. Avoid eating too much-fried food. Some Ayurvedic herbs can help in lowering the cholesterol level. Ayurvedic doctor DeekshaBhavsar is giving information about this. DrDiksha is the founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).

Arjun bark reduces bad cholesterol

According to experts, Arjuna bark is good for reducing bad cholesterol in the body. Arjun's bark also improves blood circulation. Along with this, good cholesterol in the body increases and bad cholesterol decreases. You can take it with milk at bedtime or it can be taken in the morning as well. Arjun bark tablets are also available, which you can consume. It also helps in strengthening the heart muscles.

Triphala powder will reduce bad cholesterol

To keep the heart healthy, it is necessary to reduce bad cholesterol in the body. For this Triphala powder should be consumed. This powder is made of Amla, Harad and Baheda. Triphala churna is not only good for digestion but also manages cholesterol levels. It detoxifies the body and also boosts immunity.

The right diet for cholesterol level

The diet should be right to manage the cholesterol level in the body. For this, green vegetables, fibre-rich things and healthy seeds should be included in the diet. At the same time, stay away from saturated fats, processed foods and get your cholesterol level checked from time to time.

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