Uric acid is an important chemical in our body that is produced when substances called purines break down. Purines occur normally in the body and are also found in some foods and beverages. Its quantity is high in mackerel, dried beans, peas, etc. Although a normal amount of uric acid in the body is not considered harmful, its increase can cause many types of health problems. In the case of high uric acid, the risk of problems like arthritis, pain in fingers, and kidney stones increases, hence it becomes very important to keep it under control by maintaining a proper diet and lifestyle.
If your body makes too much uric acid or if your kidneys are not working properly, uric acid can accumulate in the blood. Over time, uric acid crystals can form and begin to collect in the joints.
Let us know what are the symptoms of this problem and what measures should be followed for prevention.
Problem of increased uric acid
An increase in uric acid can cause many types of problems in the body. If the amount of uric acid in your body is high then it can cause hyperuricemia. Hyperuricemia causes uric acid to rapidly stick together into crystals. These crystals can accumulate in your joints and increase the problem of arthritis and gout, as well as it can also increase the risk of kidney stones and other kidney problems.
Let us know how uric acid can be controlled.
Reduce intake of purine items
Purines are compounds that occur naturally in some foods. When the body breaks down purines, it produces uric acid. To avoid these things, you must reduce the consumption of beer and wine, and high-fat foods, such as dairy products and red meat. The problem of uric acid can be reduced by keeping the diet right.
Control weight
Keeping your body weight under control can help protect you from problems caused by uric acid and complications of gout. In the study, scientists found that the risk of gout also increases with increasing obesity. Experts recommend that everyone try to control their weight. Controlling weight can reduce the risk of diabetes and heart disease.
Avoid alcohol and sugary beverages
Consuming too much alcohol and sugary beverages (like soda and packaged juices) increases your risk of increasing uric acid and developing gout. Alcohol and sugary drinks also add unnecessary calories to the diet, leading to weight gain and metabolic problems. They can also increase uric acid levels and the complications it causes.
(PC: Freepik)
