Signs And Symptoms Of Protein Deficiency: Protein is an essential micronutrient that we need daily. It is considered the building block of muscles, hair, skin, and hormones. There are many sources ofprotein available in the market which include plant and animal-based nutrients. You must have often seen that fitness freaks consume more protein so that there is no problem in overall health and well-being. India's famous nutrition expert Nikhil Vats said that if this nutrient is deficient in the body, then one may have to suffer many types of losses.

Symptoms of protein deficiency

1. Effect on Beauty

Your skin, hair, and nails are mostly made of proteins like elastin, collagen, and keratin. If this nutrient is deficient, nails will start breaking, skin will look lifeless and hair fall may occur. This means that your beauty can be badly affected.

2. Muscle weakness

Adequate protein intake helps build and maintain muscle as well as strength. It is also important for maintaining muscles. Muscle loss is one of the first symptoms of protein deficiency that one may notice.

3. Appetite may increase

Protein gives energy to your body, if you are deficient in it then your appetite may increase, hence you should keep consuming an adequate amount of protein, it also helps in maintaining your weight.

4. Edema

Edema is an abnormal swelling seen in the hands and feet. Protein deficiency can cause fluid retention in tissues or body organs. However, there can be many possible reasons behind edema. Therefore, it is important to check with a healthcare expert to find out the exact cause.

5. Hormonal imbalance

Lack of protein in the diet can trigger hormonal imbalance. It can also affect your mood, making you feel depressed or overly aggressive. Many healthy habits can promote hormonal balance in the body.

Sources of protein

If you are deficient in protein then include many things in your diet. Like eggs, chicken, fish, pulses, nuts, seeds, dairy products soya products etc. However, take advice from an expert regarding the quantity required.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.