Heart disease and its related diseases are one of the leading causes of death worldwide. In India too, its threat has been seen increasing rapidly in the last few years. Health experts say the risk of heart disease is increasing among young people, this risk has become even higher since the Corona epidemic. To keep the heart healthy, everyone needs to pay constant attention.
Doctors say, heart-related problems are being seen in people of every age. In such a situation, the question is, how can you know whether you have any heart problem? Or are you at no risk of heart problems? Doctors suggest some measures for this, by paying attention to which you can easily estimate the health of your heart.
Heart problem in youth
Health experts say that recently many such cases have been seen in which problems are being seen in ECG, ECHO, and TMT tests of people without any previous heart complaint. Some studies have found that the cases of smoking and physical inactivity have increased among the youth, due to which the risk of heart disease also increases.
People of all ages need to have regular heart checks; people who have a genetic risk of heart disease need to be even more vigilant. Let us know how to know whether your heart is healthy or not.
Keep an eye on blood pressure readings
The most important parameter to check heart health is to keep an eye on blood pressure. If your blood pressure often remains low or high then it is considered a sign of heart problems. The normal range of blood pressure is considered to be 120/80. If your blood pressure remains higher than this then you need to be careful. Due to high blood pressure, there can be a risk of serious problems like heart attack and stroke. If it is normal then it is a sign that your heart is working properly.
The heart rate needs to remain normal
Like blood pressure, a normal heart rate is also important for a healthy heart. Generally, it is considered healthy for the heart rate to be between 60 to 100 beats per minute. If this continues more or less often then it may be a sign that everything is not well with heart health. Doctors also keep an eye on the heart rate during regular heart checkups.
Is the weight too much?
Studies show that people who are overweight have a higher risk of many types of chronic diseases, including heart disease and diabetes. People who have a body mass index greater than 25 may be at higher risk of heart disease. Health experts say that to stay safe from diseases, it is important to keep weight under control.
If your blood pressure, heart rate, and body mass index are fine, it means that your heart is fine and to keep it better, you can get benefits by taking care of lifestyle and diet.
(PC: ISTOCK)
