Dengue cases have started increasing, and due to the grip of this disease, and platelets i.e. cells have started decreasing in the body. Reduction of cells can also cause many other problems, In such a situation, special care should be taken of food and drink to increase their quantity in the body. You can include those things in your diet which increase the amount of cells in the body. According to experts, there are many vitamins and minerals, and by consuming them you can increase the number of cells in the body in dengue. So let's find out...
Vitamin b12
Vitamin B12 is considered very beneficial for increasing red blood cells. Due to its deficiency in the body, platelets start decreasing. In such a situation, you can include eggs, salmon fish, almonds, almond milk, soy milk in your diet.
Vitamin D
According to research, Vitamin-D helps in increasing the production of bone marrow cells. It is necessary for the production of platelets and red blood cells. Mushrooms and oily fish can be consumed.
Kiwi
Potassium, Vitamin-A, and Vitamin-E are present in good quantity in Kiwi. Along with increasing the red blood cells in the body, it also helps in strengthening the immune system.
Vitamin K
Vitamin K is known to be very important for blood clotting and bone health, it helps in increasing and improving the number of platelets. You can include sunflower seeds, broccoli, green vegetables, leafy vegetables, soybeans, and pumpkin in your diet.
Vitamin-C foods
Vitamin C helps in increasing immunity, apart from this, Vitamin C also helps in increasing platelets. Eat broccoli, sprouts, and red capsicum.
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