The trend of eating red meat is increasing rapidly all over the world including India, many types of recipes are made for it, even though it looks very tasty to eat, but it is not at all good for health because it causes great harm to health. Could. India's famous dietitian Ayushi Yadav said that red meat can be eaten in limited quantities to meet the protein requirement, but if it is consumed in excess, it can lead to many problems.
Disadvantages of eating red meat
1. Risk of heart diseases
Consuming excessive amounts of red meat can increase the risk of heart disease, as it contains high amounts of saturated fat, which can increase cholesterol levels and cause blood pressure. This is the reason why heart attack patients are advised to give up this food completely.
2. Risk of cancer
Excessive consumption of red meat may increase the risk of cancer, especially colorectal cancer, prostate cancer, and brain cancer. It contains trace amounts of toxins like hydrogenated oxides, nitrites, and hydrocarbons, which can increase the risk of cancer.
3. Obesity
Red meat is high in fat, calories, and saturated fat, and it is often deep-fried or cooked in a spicy way. People who eat it excessively start accumulating fat around their stomach and waist.
4. Diabetes
Excessive consumption of red meat can increase the risk of diabetes. This may be due to the existence of excess cholesterol, weight gain, and insulin resistance. This is the reason why people who are fond of eating red meat have a higher risk of diabetes.
5. Digestive problems
Excessive consumption of red meat can cause digestive problems, such as indigestion, acidity, and constipation. This may be due to spicy, fried, or excessively spicy food.
(PC: Freepik)
