We all know how important good sleep is for health. But sometimes there is a problem of staying awake till late night or not being able to sleep. Although this happens to everyone sometimes. It is natural to not be able to sleep sometimes due to some problem or other reasons.
But if you are facing the problem of insomnia every day then it is a serious situation. You may be suffering from insomnia. Although medicines are available for this, but with the help of many natural things, it can be cured to a great extent. Here we are telling you about some such foods, after eating which you will start getting peaceful sleep.
Chamomile tea
Chamomile tea has been used for centuries to relieve sleep problems. According to a study published in NCBI, it contains elements called antioxidants and apigenin, which help in calming the brain and inducing sleep. Drinking a cup of chamomile tea before sleeping helps in good sleep.
Milk
An amino acid called tryptophan is found in milk, which helps in increasing serotonin in the body. Serotonin is a chemical that plays an important role in regulating sleep. Therefore, drinking warm milk before sleeping helps in good sleep.
Almond
Almonds are a good source of magnesium. Magnesium helps the body to relax and reduce stress, resulting in good sleep. Apart from this, a hormone called melatonin is also found in almonds, which helps in regulating the sleep cycle.
Dates
Tryptophan and magnesium are found in dates, which are essential for good sleep. Also, dates are a good source of natural sugar, which helps in providing energy to the body. However, avoid eating dates just before sleeping, as it can cause your blood sugar level to increase suddenly. But eating one or two hours before sleeping proves to be more beneficial.
(PC: Freepik)
