Heart Diseases:- Heart attack also happens due to heavy workout, big disclosure in research

The incidence of heart attack is on the rise while exercising in the gym. Cases of heart attack keep coming to the fore. In such a situation, we have talked to our expert Dr Yogesh on this subject. Dr Yogesh told us some important things. Let's know about it in detail.

Last year, there were many cases of people losing their lives due to heart attacks in the country. Some people got a heart attack while walking, some while dancing and some while doing to the gym. Most of these were youth. Today we are going to give you such information which is related to the youth. If you do the gym then you must know about the heavy workout. It is believed that many types of physical ailments are eliminated by doing exercise. Due to exercise, heart diseases are reduced. But perhaps you would not know that the risk of heart attack is increasing due to heavy workouts. Many doctors recommend that gym goers should do workouts by maintaining balance.

Heart attack comes from heavy workout

In this research, researchers included aged male athletes. During this, researchers came to know that doing heavy workouts increases the risk of a disease called coronary atherosclerosis. Due to this disease, fat starts accumulating on the top and inside of the arteries of your heart. And when this happens to your arteries, then the chances of a heart attack increase further. Because this coriander circulates blood throughout the body, and when their inner skin starts to block, the circulation of blood stops. Because of this, a person gets a heart attack while walking or doing to the gym.

Do gym but don't burden the body

Experts believe that one should exercise daily to stay healthy. Many diseases do not enter the body by exercising. But he also believes that one should do workouts according to their body. If your body is not ready for heavy work out then doing so can be harmful to you and your body.

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DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.