Due to today's busy life, everyone is surrounded by stress and work pressure. In such a situation, it has become very difficult to find time for yourself. Due to this stress and tension, people often become victims of many diseases. Therefore it is very important to take care of health. However, a person can keep himself fit through exercise and yoga. Besides, a nutritious diet also keeps health good. But due to busy life, it is a bit difficult to maintain exercise or routine.
Health experts say that not including yoga or exercise in the routine causes many problems and diseases in the body. People who are unable to find time for exercise can do the exercise while sitting for just a few minutes. Today we will give you information about this exercise. Let's find out...
Do exercise in 10 minutes-
Leg exercises
First of all, lift the heels of both your feet and then lift the toes bend them, and rotate them. Repeat this 5 to 10 times. By doing this you will get a lot of relief in your feet. Also, blood flow in the heel and toe will be balanced.
After this, sit on a chair and slowly raise both your legs together to about one foot from the ground. Repeat this 10 times. By doing this, your waist muscles will stretch and you will get relief from the pain while getting up and sitting.
After this, spread your hands straight, and without bending the elbows, rotate the hands clockwise in a circular motion. Similarly, repeat it 10 times. This is a good warmup exercise. This will reduce the fat in the arms and will provide relief from the pain caused by working on the laptop and you will feel refreshed.
After this, you can do breathing exercises. You can also do this by sitting in one place. For this, close your eyes and take long breaths in and out ten to twenty times. This will awaken energy in you and reduce laziness.
(PC: Freepik)
