Since collagen is a naturally occurring protein, your body sometimes produces it over time. What is collagen good for? Since collagen is a protein, it plays a major role in many body processes such as muscle growth, maintenance of bones and joints, and skin condition.

It is important to remember that collagen production declines with age and under specific circumstances. Taking collagen is good for one's complexion and general health. Collagen's ability to improve the youthfulness, thickness, and hydration of your skin is arguably one of its benefits.

The connecting molecule that gives your skin its hydration and flexibility is collagen. Less collagen indicates that you are more prone to wrinkles, dry skin problems and other problems as you age.

A portion of collagen is found in your arteries, specifically blood vessels. Its absence increases the risk of heart problems and results in thin and brittle arteries. Atherosclerosis is the main cause of heart attack and stroke. Collagen is also recommended for older people and those who may have joint problems.

Joint pain problems or diseases like osteoarthritis come with increasing age when collagen production decreases. The primary function of this protein is to maintain your cartilage, which protects your joints.

Collagen is a key ingredient for beauty and health care as it can result in shinier hair, stronger nails and younger-looking skin. The answer is definitely yes if you include collagen supplements in your routine to keep your hair long and your nails from becoming brittle.

Today we are telling you about 8 reasons to include collagen after the age of 30. This information has been shared through the Instagram of Dietician Manpreetji.

8 Reasons to Take Collagen in Your 30s

1. It is an easily digestible source of protein. It is easily digestible as compared to other protein sources like non-vegetarian. Your body works harder to digest protein from sources such as chicken or beef and some people may find they deal with digestive symptoms such as belching or abdominal pain after a meal.

But collagen supplements are hydrolyzed, meaning the collagen is broken down, a process that makes it easier for your body to digest. Collagen supplements may be a more comfortable way to get protein in your diet.

The process of hydrolyzing also allows the collagen peptides to dissolve in water, making them relatively simple to use in everyday foods (such as water or smoothies).

2. Helps reduce wrinkles and increases skin elasticity. It locks moisture into the skin to promote skin health.

Collagen is the 'glue' that holds your body together. Research shows that it makes up about one-third of the protein in your body. The body produces less collagen in the 30s and 40s. Collagen peptides added to your diet can work to replace what your body tends to lose as you age and support your overall health.

Collagen helps smooth wrinkles and promotes elasticity in the skin.

3. May help reduce joint aches and pains. Helps repair muscles and has anti-inflammatory properties.

Joint pain can make it difficult to exercise, which can derail you from your goals. Taking a collagen supplement may help you get back on track. There is some evidence that collagen may be great for supporting connective tissues and improving joint pain after exercise.

A study published in January 2017 in the journal Applied Physiology, Nutrition and Metabolism found that athletes with knee pain who took 5 grams of collagen peptides daily for 12 weeks had less joint pain during exercise than a placebo group.

4. Helps in improving gut health. Helps maintain good intestinal microflora.

Research published in May 2017 in the journal Alimentary Pharmacology & Therapeutics found that IBD patients had an imbalance between the formation and breakdown of collagen fibres, and this was associated with inflammation. Collagen is a part of the connective tissue that makes up your colon and GI tract, and thus raising levels can be a supportive environment for your body to heal.

5. Collagen can boost your heart health and lower cholesterol levels.

Adding collagen to your coffee may be good for your ticker, too. A small uncontrolled open-label study published in May 2017 in the Journal of Atherosclerosis and Thrombosis looked at 32 participants who took collagen tripeptides twice a day.

After six months, markers of atherosclerosis (buildup in the artery walls), including cholesterol and measures of arterial stiffness, had improved. Researchers believe that collagen may help strengthen the walls of blood vessels to reduce the risk.

6. Helps in keeping bones healthy. Encourages bone formation while slowing bone loss.

According to the National Osteoporosis Foundation, bone density decreases with age as well as after menopause. According to an article in the journal Nutrients in January 2018, researchers believed this was because collagen promoted bone formation while slowing bone loss.

7. Helps in reducing joint pain caused by arthritis.

8. It helps to make up for the deficiency that our body starts losing as we age and helps in maintaining overall health.

Other health benefits

  • Collagen supplements may have other health benefits, but they have not been extensively studied.
  • Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it can help grow your hair and nails longer.
  • Some people claim that they improve mood and reduce symptoms of anxiety.
  • Proponents believe that collagen supplements can promote weight loss and boost metabolism. However, no studies support these claims.

Making specific dietary changes will allow you to consume more collagen supplements. Avocados, tomatoes, berries, citrus fruits, and cashews can also be healthy. In addition, leafy green vegetables, garlic, red and yellow vegetables, some bell peppers, some beans and herbs are beneficial for your diet. Adding some of these things to your daily routine can help your body produce collagen naturally.

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DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.