Facial fat not only reduces our beauty but also makes us look older. Everyone aspires to have a toned face and a perfect jawline. Many people have fat on their faces because they are overweight. On the other hand, there are some people whose body is not fat but whose face always looks bloated. Experts recommend doing various exercises to remove face fat, but at the same time, we should also make some changes in our diet. To get rid of face fat, it is better to remove certain food items from your plate.

If you also want to reduce the fat on your face and are looking for the right way for this, then today in this article you will find the solution to your problem.

Dietician Manoli Mehta has answered this question on how to reduce face fat on his Instagram account. Through a post, he has given information related to face fat, its causes and how to remove it.

Our diet is a big reason for face fat

The way our diet affects our body, in the same way, its effect is also visible on our faces. Some food items are such that eating them increases the puffiness of the face and makes the face look bloated. Sugar is largely responsible for increasing face fat.

Do this to reduce face fat

To reduce face fat, you have to reduce sugar from your diet. If possible leave it for some time. If you will be able to avoid sugar for at least 30 days, then you will see the difference clearly on your face.

What is the reason behind this?

  • Sugar can weaken your immune system and a weak immune system cannot fight bacteria.
  • Bacteria settle in our open pores and cause pimples.
  • Due to sugar, a hormone called testosterone is produced more in the body.
  • Due to its increase, the skin of women becomes more oily and the problem of open pores on the face also increases.
  • Sugar is a dehydrating agent. It also affects the water binding due to which your skin does not look curvy but it looks lifeless.
  • The skin starts to fade, puffiness comes on the face and dark circles also appear.

Proper diet is very important

  • Keep your diet right.
  • Cut sugar out of your diet completely.
  • Drink more water Not only does water boost your metabolism, but it also keeps you full and curbs cravings.
  • If you drink less water, your body will start storing water. Because of this, your face will start to look fat.
  • Drinking the right amount of water will flush out harmful toxins from the body and reduce bloating and puffiness.

Get plenty of sleep

Lack of sleep can increase the level of stress hormone i.e. cortisol in the body. Because of this wrong eating habits can increase and the face can become fat. 6-8 hours of sleep prevents water retention in the body and helps the body burn fat.

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.