You must have heard about the dangers of cold, cough, and flu due to viral infections during the rainy season, but in this season the risk of arthritis increases for many people. In such a situation, there is severe pain in the joints which it difficult to walk. When the joints of the bones become hard, you are unable to tolerate the pain. If you are also facing such problems during the rainy season, then you can try some easy home remedies to avoid it.
How to avoid joint pain in the rain?
1. Stay hydrated
During the rainy season, one often has to face humidity due to which there is a lack of water in the body. In such a situation, keeping yourself hydrated is a great way to avoid joint pain. If you drink 7 to 8 glasses of water daily, the bone joints will continue to get lubricants.
2. Exercise daily
Some people want to go out of the house less during rainy days, due to which their physical activities reduced which causes joint pain. In such a situation, you will have to do some exercise to make the bones flexible. If you want, you can take advice from a physiotherapist.
3. Wear the right shoes
If you wear comfortable shoes and have the correct body posture, there will be no problem with joint pain. Try not to wear high heels and completely flat footwear as this causes strain on the joints. Apart from this, try to walk properly.
4. Do hot and cold compresses
When the joint pain increases excessively during the rainy season, then irrigate the joints with a hot water bag or ice bag. This helps in reducing swelling and your pain also starts reducing gradually.
5. Have a healthy diet
Generally, to enjoy the rainy season, we start eating unhealthy things like tea and pagodas, due to which many types of problems start occurring in the body. If you want to avoid joint pain, then eat fresh fruits and vegetables in this season. This will provide relief from joint pain because anti-inflammatory properties are found in it.
(PC: Freepik)
