Types Of Flavonoids: Flavonoids are a group of polyphenolic compounds that are found in abundance in plants. They decide the color of fruits, vegetables, and flowers. Through this, our health benefits in many ways. Let us know what are the main types of flavonoids and by eating which things you can get them.
Main types of flavonoids
1. Quercetin
It's found in onions, apples, berries, and tea, through which the body gets many types of nutrition, and it is also considered beneficial for mental health.
2. Catechins
Catechins are found in green tea, chocolate, and many fruits. These are linked to the health of our heart and can help protect against cancer in many ways.
3. Epicatechins
Epicatechins are found in tea, chocolate, and some fruits. It has nourishing effects similar to those of catechins.
4. Kaempferol
It is found in kale, broccoli, tea, and berries. It has nourishing and calming properties, which also protect us from cancer and inflammation.
5. Anthocyanidins
Anthocyanins are responsible for the red, blue, and purple colors found in many fruits and vegetables, such as berries, grapes, and red cabbage. These have nourishing and calming effects.
6. Rutin
It is found in lemon, buckwheat, and asparagus. It helps in improving blood vascular health.
7. Lutein
It is found in celery, chilies, carrots, and chamomile tea. It has the power to fight against inflammation and cancer and also relieves stress.
8. Hesperidin
Custard apple, especially hesperidin is found in its peel. It is associated with the health of the heart and also protects us from inflammation.
9. Isoflavones
Isoflavones are found in soy products. These are phytoestrogens and can be extremely beneficial for hormonal health.
10. Flavones
They are found in celery, parsley, and parsley water. They nourish the body and drive away tension.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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