The risk of skin-related diseases is increasing due to deteriorating lifestyle, stress, and pollution. White spots on the skin are one such skin disease. It is called vitiligo in the medical language. According to experts, white spots start appearing on the skin due to the lack or dysfunction of melanocytes that give color to the skin. This disease can occur at any age. These rashes can occur on hands, feet, face, and any part of the body. A person suffering from this disease should stay away from sunlight because bright light causes skin irritation. There is no cure for vitiligo, but people suffering from this disease can control this disease by including these things in their diet.
Include these things in your diet
1. According to experts, people suffering from vitiligo should include green tea in their diet. Green tea contains large amounts of epigallocatechin-3 gallate which works to reduce white spots on your skin.
2. Eating green leafy vegetables, and root vegetables like banana, apple, gram, beetroot, radish, and carrot can help.
3. Foods that contain vitamins B, and C, amino acids, and folic acid help prevent these white spots.
4. Pulses are an important part of our diet. Vitiligo patients should consume moong and toor dal among pulses.
5. Eat black gram and dry almonds.
6. Keep water in a copper vessel and consume it.
Avoid these things
1. Avoid consumption of new paddy, flour, chickpeas, peas, and desi gram among cereals.
2. Avoid potatoes.
3. Do not eat milk and milk products.
4. Avoid spicy oily food.
5. Stay away from fish, jaggery, urads, cold food, and cold water.
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