People are worried about belly fat, but some people have excess fat in many parts of the body. Due to the fat on the arms, one does not have the confidence to wear clothes without arms. At the same time, obesity is also seen in a person due to back fat.
Arms, legs, double chin, or belly fat can be easily reduced, but it takes more time to reduce back fat because it is more difficult to reduce excess fat on the back. In such a situation, if you also have fat on your back, then you can take the help of yoga to reduce it.
The body can be shaped with yoga. Also, excess fat in different parts of the body can be reduced. In this article, some such yogasanas are being told, which are effective in reducing back fat and making the body well-shaped.
Dhanurasana
To practice this asana, lie down on your stomach and bend your knees. While holding the ankles with the palms, raise both the legs and arms as much as possible. Stay in this position for some time while keeping your eyes upwards. Then come back to the old position.
Padhastasan
The practice of Padhastasan is also effective for reducing back fat. To do this asana, stand straight on both feet. Now keep the hands straight along the body and inhale. Take the hands above the head and pull the body upwards. Now keep the spine straight while exhaling. During this, bend forward while keeping the knees and hands in a straight line. Then place the hands on the floor and hold them with your ankles.
Bhujangasana
Lie straight on the stomach and keep a little distance between the legs. Now take the hands close to the chest and keep the palms down. While taking a deep breath, raise the navel and look towards the sky. After staying in this posture for some time, come back to the old position.
(PC: ISTOCK)
