Shilpa Shetty is popular for her fitness and beauty. Her posts related to health keep getting updated every day, recently Shilpa had posted a post on Instagram in which she has explained the correct way to do Bulgarian split squat. Shilpa inspires people to do yoga and people are also influenced by her. We are also concerned about your health, that is why in today's article we are going to tell you the benefits of doing Bulgarian split squat. So let's know about this exercise.
What is the Bulgarian Split Squat?
This is a type of single leg exercise which strengthens the quads, hamstrings, glutes and calves as well as the leg muscles. Its main advantage is that it helps you maintain your balance.
How to do the Bulgarian Split Squat
- First of all, stand in front of a table or chair which is 2 feet higher than your feet.
- Now stand with your back towards that table.
- Now place one leg behind you on the table and place your hands on your waist.
- Now push yourself from top to bottom. Push as if you are climbing stairs.
- Keep your back straight and keep repeating the squat in the same manner.
Benefits of doing Bulgarian split squat
- Every exercise has its own benefits, like doing Bulgarian split squat strengthens the quads, hamstrings, glutes and calves.
- It also helps in maintaining your hip shape.
- It is also beneficial in maintaining balance on one leg.
- If you want to keep yourself fit, then start doing these exercises from today itself.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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