Why Antioxidants are Required in Pre-Lunch Food For Diabetic Patients: Most people around the world are troubled by diabetes in today's era. Diabetes has taken most of the people of India in its grip. If someone gets this disease, it does not leave behind for a lifetime, in such a situation, you have to control it only with the help of food and drink so that you remain healthy for a long time and at the same time there is no deficiency in your body.
What to eat in pre-lunch food?
According to health experts, diabetic patients should consume food rich in antioxidants and fiber so that their blood sugar level is maintained. In such a situation, you should keep eating something or the other after some time. Today we will tell you how you can satisfy your hunger by eating pre-lunch food so that your lunch is not heavy.
1. Nuts
You can prepare a homemade nut treat by mixing almonds, pumpkin seeds, cashews, sesame seeds, flaxseeds, and walnuts. Fiber, protein, and antioxidants are present in it, so you must consume it.
2. Salad
Eating salad is good for health, as well as if you take it before eating, then you will not feel very hungry and you eat less food. Along with this, the salad gives you freshness, in such a situation, mix chopped tomatoes, green coriander, and lemon juice in the salad and eat it.
3. Seasonal Fruits
Whatever is available to you or whatever is available in the market according to the season, you should also consume them. Any local or seasonal fruit that is high in fiber and low on the glycemic index can help control your blood sugar fluctuations. You can sprinkle some chaat masala over these fruits. Keep in mind that do not eat mango and pineapple as this will increase the sugar level.
4. Vegetable Juice
It is very important to have fiber in food. In such a situation, you must include spinach and cabbage in your diet. Although you can eat their vegetable too, you can get many benefits from the juice too. But don't drink it after going to the market, but extract its juice at home and consume it. If you want, you can try mixing cabbage leaves with fresh spinach leaves and blending them with a little water.
(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. You can do anything related to your health anywhere. If you read then do take the doctor's advice before adopting it.)
