Diseases From Eating Raw Vegetables: A nutritious diet is needed to stay healthy. This keeps you healthy and free from diseases. A nutritious diet also includes green vegetables and dry fruits. Consumption of green vegetables is necessary for us because it provides us with essential vitamins and minerals as well as powerful antioxidants. That is, the body gets full nutrition.
Health experts also recommend eating green leafy vegetables the most in vegetables to stay healthy. Because many diseases of the body are cured by their consumption. But you should also know the way of consuming vegetables. Some people are used to eating raw vegetables. That is, do not eat them after cooking them properly. Today we will tell you the names of some such vegetables which can spoil your health if eaten raw.
Do not eat these vegetables raw even by mistake-
1. Spinach-
Spinach is the most nutritious of the green vegetables. Consumption of spinach removes iron deficiency in the body. But some people eat it raw. This can be harmful to your health. Eating cooked spinach will benefit you more than eating it raw.
2. Potato-
Some people eat potato half cooked or raw. But whenever you eat potatoes, eat them only after cooking them completely. Because eating raw potatoes can cause problems related to digestion.
3. Brinjal-
Brinjal vegetable looks very tasty. People like brinjal bharta very much. But some people eat brinjal half cooked or raw and boiled lightly. Due to this, you may have health problems. So stop doing this. Because eating raw brinjal can cause stomach ache. The alkaloid compound solanine is found in brinjal, which is not considered good for health.
4. Wild Mushrooms-
Different dishes made from mushrooms look very tasty. But some people eat it raw because of making it healthy. They think that raw mushrooms will benefit health, but it is not so. Be careful if you consume raw mushrooms. This can harm harmful bacteria.
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