RO water purifier: In the last few years, apart from TV, and fridges, one more thing has increased rapidly in people's homes, and that is RO water purifier. It cleans the contaminated water and makes it drinkable.
RO water purifier: Due to changing lifestyles, our needs are also changing. Nowadays you will get to see TV, fridge, washing machine, etc. in almost everyone's house, which makes our life easier to some extent. Apart from this, in the last few years, there is another thing that has increased rapidly in the homes of people, and that is RO water purifiers. RO stands for Reverse Osmosis, which cleans contaminated water and makes it drinkable.
In today's era, due to increasing population and pollution, water is becoming polluted and dirty. In such a situation, RO water purifier has become a necessity for everyone. But there is such truth about RO water, knowing which you will be surprised! Drinking RO water can cause a deficiency of Vitamin B12 in the body. It has been revealed in the latest research that drinking RO water for a long time can lead to Vitamin B12 deficiency. This is because RO water can remove some of the essential minerals and vitamins that are naturally present in water including Vitamin B12. However, it is important to keep in mind that vitamin B12 deficiency is usually caused by a lack of intake from food sources rather than water.
What happens due to Vitamin B12 deficiency?
Vitamin B12 is generally an essential vitamin that is necessary for the formation of our body's circulatory system, sensitive nerves, and blood. Its deficiency can cause many serious problems, such as-
Anemia: Vitamin B12 deficiency can lead to anemia. Anemia is a condition when the number of blood cells in your body decreases. Due to this, there is a lack of energy in the body and you may feel tired.
The problem in keeping balance in the body: Due to a deficiency of Vitamin B12, there can be problems in keeping balance in the body. It can also affect the brain along with other parts of the body.
Neurological problems: Vitamin B12 deficiency can also lead to neurological problems. It affects the neurons of the body which control most of the activities of the body.
Problems during pregnancy: Vitamin B12 deficiency can lead to problems during pregnancy. It is necessary for the development of the child.
Symptoms of Vitamin B12 Deficiency
Fatigue and weakness
Headache and body aches
Bowel problems, such as diarrhea and constipation
Loss of appetite and weight loss
Urinary tract infections or signs
Discrete mind and amnesia
Neurological problems such as nerve pain, numbness, and tingling in the extremities
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtiumes does not confirm it.)
