Vegetables For High Cholesterol: If the level of bad cholesterol i.e. LDL in our blood vessels exceeds a certain limit, then there is a risk of dangerous heart-related diseases. Our bad food habits and unhealthy lifestyle may be responsible for this. If a lot of bad cholesterol has accumulated in your veins, then immediately change your diet and start eating certain vegetables. Its effect will be visible within a week.
Bad cholesterol will be reduced with the help of these vegetables
1. Onion:
Most of the Indian recipes seem incomplete without onion. However, the best way to eat it is to eat it as a salad. Calories are found to be very less in Pyaad, and the fiber present in it can reduce cholesterol.
2. Lady Finger:
Many people like lady finger vegetable. If you consume it regularly, it will become easy to reduce bad cholesterol from blood vessels and the amount of good cholesterol will increase. Actually, okra contains more soluble fiber and less calories, which makes it included in the list of healthy vegetables.
3. Brinjal :
Brinjal vegetable or its Bharta is eaten with great fondness in India, but perhaps very few people would know that it can reduce bad cholesterol in our body. This is a high soluble fiber and low calorie diet, which is considered good for health.
4. Garlic
Garlic is a spice which is added to many dishes, which enhances the taste of food. Even though many people do not like its smell, it is an excellent food for health. Anti-hyperlipidemia properties are found in it, with the help of which bad cholesterol can be reduced.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
Photo Credits: Google
