Health Tips: Know the symptoms of zinc deficiency!

Appetite Loss Causes: Although there can be many reasons for lack of appetite, usually it is due to lack of a particular mineral, let us know how this problem can be overcome.

Reason For Appetite loss: Many times you must have felt that your appetite for food has reduced a lot and the direct effect has started falling on the body. You get tired quickly while working and the weight has also started decreasing rapidly. It is very important to be careful in such a situation, otherwise, the body will gradually become weak. India's famous nutrition expert Nikhil Vats told that if someone does not feel hungry, then there may be a deficiency of Zinc in his body.

Why is zinc important?

Zinc is a very important nutrient, it helps in keeping the body healthy, keeping the heart healthy, control the blood sugar level, and keep the skin young. Along with this, it also earns to boost our immunity. If you want to avoid a lack of appetite, then you should increase the intake of those foods in which zinc is found in abundance.

Symptoms of zinc deficiency

- Loss of appetite

- Weight loss

- Feeling weak

-Effects on mental health

- Frequent diarrhea

- Hair loss

- Delayed wound healing

- Loss of taste and smell

Food items to overcome zinc deficiency

1. Curd

Curd is an important part of the daily diet of most of us, we all know that it improves digestion and also fulfills the deficiency of zinc in the body.

2. Cashew

Cashew is such a dry fruit that is considered very beneficial for health, apart from zinc it contains vitamin A, vitamin K, and folate. That's why do consume regularly.

3. White gram

You must have eaten white gram many times in the form of chickpeas. Apart from zinc, fiber, and antioxidants are also found in it, if you eat white gram after soaking it in water, it will be beneficial.

4. Watermelon seeds

We usually throw away watermelon seeds considering them waste, but you will be surprised to know that they are a rich source of zinc, which can increase your appetite.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtime does not confirm it.)