Who doesn't want a healthy and long life? Every human being wishes that diseases stay far away from him and his family. For this, proper diet and exercise are very important. Many people spend money on expensive foods and drinks to live a healthy life and prolong life. But there are many budget-friendly foods in the market, which will not only keep diseases away but also increase longevity. Let us tell you about those foods.
Chocolate
Often doctors forbid children to eat chocolate. But people above 18 years of age should eat chocolate. Dark chocolates act as antioxidants. This not only improves the mood but also brings a glow to the skin. This completes the deficiency of blood and magnesium.
Sweet potato
Vitamin-A is abundant in this vegetable. Apart from this, fiber and potassium keep the body healthy. Its vegetables are also very tasty to eat. Many people like to eat it after roasting it in winter.
Green vegetables
You must have heard from elders and doctors at home that green vegetables are no less than a boon for the body. It not only brings a glow to the face but also keeps the digestive system healthy. If iron is deficient in the body, then definitely consume it.
Chia seeds
Chia seeds are very beneficial in keeping diseases away from the body. Omega 3 fatty acids are present in it, which help in making the skin young. This does not increase your weight either. You can eat it by mixing it in smoothies, salad seasoning, halwa, vegetables, or oats.
Tea Coffee
People are fond of drinking coffee and tea. Drinking coffee keeps health healthy. If you drink three cups of coffee a day, you can avoid diseases like dementia. It also keeps the liver glowing. At the same time, black tea can avoid bone problems.
