Vitamin B12 Deficiency: Vitamin B12 is such a nutrient that is considered very important to keep your body healthy. Here we will tell you what are the symptoms of Vitamin B12 deficiency.
Vitamin B12 Deficiency Symptoms: Vitamin B12 is a nutrient that is considered very important to keep your body healthy. At the same time, it is common for people to have vitamin B12 deficiency. Let us tell you that our body does not produce vitamin B12, due to which we have to fulfill the deficiency of vitamin B12 in the body through food. Many types of problems have to be faced due to the deficiency of 12. This is because out of all the elements, vitamin B12 is considered very important. In such a situation, today we will tell you here what are the symptoms of Vitamin B12 deficiency.
These symptoms are seen in the body due to a deficiency of Vitamin B12-
Headache –
Due to a deficiency of Vitamin B12 in the body, many problems arise. This is because the nutrients support the nervous system and boost the brain. Because of this if there is a deficiency of Vitamin B12 in the body, then many symptoms including headache start appearing. Not only this, but due to a deficiency of Vitamin B12 in the body, the risk of migraine also increases.
Fatigue -
Due to the lack of Vitamin B12 in the body, there is a problem in the formation of red blood cells in the body, due to which anemia can occur. During this, your body feels tired. Because of this, you are not able to do even your daily work.
Tingling in hands and feet –
Vitamin B12 deficiency is one of the causes of tingling in the hands and feet. Not only this but due to a deficiency of Vitamin B12, a burning sensation is also felt in the soles.
Yellowing of the skin –
Vitamin B12 deficiency causes anemia. Because of this it also affects the color of the skin. During this, the color of the skin starts turning pale.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
