Milk is a very popular and nutritious beverage. Daily consumption of milk (Control Diabetes and Blood Sugar Naturally) not only fills energy in the body but also gives many types of nutrition to the body. As we all know that a healthy diet is very important for patients with Diabetes (How to Control Diabetes and Blood Sugar) which helps them in fighting this disease. In this case, milk is a good option.
Milk contains nutrients like glucose, lactose, protein and calcium which are essential for the body. However, drinking milk in excess can increase the level of blood sugar (what to eat in diabetes) which can also be dangerous for diabetic patients. You do not need to worry at all because today in this article on DNA Hindi, we will tell you that if you mix some herbs in milk and drink it (how to reduce blood sugar), then how it will reduce your blood sugar level. Not only this, but diabetes will also end with its continuous consumption, bones and muscles will get strength and digestion will also be fine.
Turmeric
Turmeric: It has been found in some research that turmeric (turmeric help to prevent diabetes) contains some elements that help in controlling blood sugar. Not only this, turmeric helps in increasing insulin sensitivity in your body, as well as reducing weight, bringing a glow to the face and strengthening bones and muscles. You can drink 200-300 grams of fat-free milk mixed with a little turmeric for 2 hours before going to bed every night.
Fenugreek seeds
Fenugreek seeds: According to a report by the National Institute of Health of India, research conducted in the last two decades has shown that fenugreek seeds (benefits of fenugreek in diabetes) help in reducing blood sugar in diabetic patients. To consume fenugreek seeds, soak some fenugreek seeds in water for 4-5 hours. Then grind it in the mixie. Now you can consume one teaspoon of fenugreek seeds mixed with 500 ml of water or 150-200 ml of milk on an empty stomach in the morning.
