Monsoon Diet Plan: Monsoon has started all over the country. As soon as the monsoon arrives, people start falling ill. In such a situation, if you do not take care of yourself, then you may have to face many problems. On the other hand, children fall ill more during the monsoon season. This is why special care should be taken in the diet of children in this season. Come, we will tell you here what things should be included in the food for children.
Give these things to children in the monsoon season-
Bitter gourd-
Most people do not like to eat bitter gourd because it is very bitter. But do you know that bitter gourd can be beneficial for the health of children during the rainy season? This is because it has anti-bacterial, anti-fungal, etc. properties. Let us tell you that if your child has any problem related to breathing, bitter gourd can be beneficial.
Pulses-
You can include pulses in the diet of children to keep them healthy and fit during the monsoon season. This is because pulses contain protein which is a good source of energy. At the same time, it is also helpful in protecting against seasonal infections and strengthening immunity. That's why pulses must be consumed during the monsoon season.
Turmeric milk-
Children must drink turmeric milk during the monsoon season. This is because it contains antioxidants that work to strengthen the immunity of children, so children must drink turmeric milk daily.
Dry Fruits-
Children must be made to consume dry fruits during the monsoon days. Let us tell you that dry fruits contain vitamins and minerals which keep the children's bodies energetic. Because of this children fall ill less during the monsoon season.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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