Brain Stroke Risk Factors: Brain stroke is a dangerous medical condition which sometimes becomes life-threatening. There are many reasons behind this, but the biggest impact is due to our daily lifestyle habits. According to Delhi's famous neurosurgeon Dr. Gaurav Bansal, we must be alert about some things. He told what are the lifestyle habits which invite brain stroke.
Major causes of brain stroke
1. Smoking:
Smoking is also one of the major factors causing brain stroke. Due to this, blood vessels become narrow and hard, which increases the risk of blood clots. Therefore, give up the habit of cigarettes, beedi, hookah, and ganja soon.
2. Poor Diet
Diets high in saturated and trans fat, cholesterol, and sodium increase obesity and blood pressure. Both are largely responsible for stroke. A balanced diet rich in fruits, vegetables, and whole grains can help reduce this risk.
3. Lack of Exercise
A sedentary lifestyle is associated with an increased risk of stroke. A healthy weight is maintained through regular physical activities. With this, blood pressure can be controlled, cardiovascular health improves, and the risk of brain stroke also reduces.
4. Excessive Alcohol Consumption:
For people who drink alcohol excessively, their blood pressure increases significantly and heart beat also becomes irregular. Due to this, the risk of brain stroke increases to a great extent. Therefore, completely curb alcohol addiction.
5. Stress:
Excessive stress causes high blood pressure which increases the risk of stroke. Therefore, try to keep your mind calm as much as possible.
6. Obesity:
Being overweight or obese can lead to conditions like diabetes and high blood pressure, which increases the risk of stroke. A healthy weight can be maintained through the right diet and exercise.
7. Sleep Deprivation:
Lack of sleep can hurt the natural processes of the body and can increase the risk of stroke. A healthy adult must take 7-9 hours of restful sleep every day.
8. Ignoring Medical Conditions
Medical conditions like diabetes, high blood pressure, and atrial fibrillation are seen as risk factors for stroke. Instead of ignoring it, keep getting regular checkups done.
9. Ignoring Medication:
If you do not take the medicines given by the doctor to cure any of the diseases or medical conditions mentioned above, then the risk of stroke will increase.
10. Not Staying Hydrated:
Dehydration will increase the viscosity of the blood which can cause blood clots. If you drink the right amount of water, the risk of brain stroke will be reduced.
Change your habits.
A serious condition like stroke can even lead to death. Although genetics and increasing age are some of the factors that are beyond our control, we can control lifestyle habits. Therefore, choose healthy methods and food habits in your daily life, only then you can reduce the risk of brain stroke.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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