Dragon Fruit For Diabetes: Diabetes patients have to be very careful while selecting their diet, as well as they keep taking the advice of doctors. If they do a little carelessness then it can increase their blood sugar level. You must have often noticed that people who suffer from diabetes, are afraid of heart attack and kidney disease. India's famous nutrition expert Nikhil Vats told that if we consume a pink fruit regularly, there will be no problem in maintaining the glucose level.
Get from this fruit
We are talking about Dragon Fruit, which is very expensive in the market, but it is not less than any medicine for health. In its 100 grams, 60 grams of healthy calories, 1.2 grams of protein, zero fat, 13 grams of carbs, and 3 grams of fiber are found, along with this the body also gets vitamin C, iron, and magnesium. Although Dragon Fruit is the fruit of Southern Mexico and Central American countries, today it is available all over the world. It is pink in appearance from the outside, but its anus is white or magenta. Diabetes patients must include it in their daily diet.
How does dragon fruit reduce blood sugar levels?
Dragon fruit is a plant of cactus species, according to research done on many animals, this fruit produces an anti-diabetic effect, which not only controls blood sugar levels but obesity can also be controlled by it. It benefits patients with both prediabetes and type-2 diabetes.
Once a person has diabetes, the risk of cardiovascular diseases like heart attack, coronary artery disease, and triple vessel disease increases, sometimes even the patient dies. To avoid this, you must eat dragon fruit because it is rich in fiber, which reduces the risk of heart disease.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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