On hearing the word ghee, most people think of gaining weight or some blame ghee for their health problems. But do you know that just 1 teaspoon of ghee daily can do wonders for your health?

Ghee is rich in vitamins, omega fatty acids and antioxidants. It has been used as a cooking medium since ancient times and is still present in every Indian household. Bollywood celebs like Shilpa Shetty Kundra and RakulPreet recommend consuming ghee daily.

Apart from this, Jhanvi Kapoor eats a spoonful of ghee every morning as part of her beauty routine. She told this during an interview with a big media house.

That's why today we are telling you about the benefits of eating 1 teaspoon of pure desi food daily. Ghee is an excellent source of calcium and amino acids, making it a great immunity-boosting drink when combined with raw turmeric to strengthen bone and dental health and reduce weight and inflammation. It also acts as an antiviral blend, which is perfect for sore throat, cold and cough, and fever.

Ghee has been a constant part of our kitchen for years. Apart from adding flavour to our everyday food, ghee has a lot to offer to our bodies. Ghee contains fat-soluble vitamins, omega-3 fatty acids, vitamins A, D, K, and E and healing properties which make us healthy. It is also very rich in dietary fat which makes it a great ingredient for our overall health.

Good for digestion

Made from cow's milk, ghee is rich in proteins, antioxidants, healthy fats and minerals, traditionally consumed early in the morning to detoxify the system and rejuvenate the body's cells.

It was believed that a small amount of ghee is best consumed early in the morning to improve the absorption of nutrients in the small intestine during the process of digestion, which is believed to lower the acidic pH levels of the gastrointestinal tract. Yes, that helps. It better digestion, improves metabolism, acts as a laxative and improves gut health.

Makes the heart healthy

If you want to be healthy then you should eat ghee. Ghee is a great product for cooking as compared to cooking oils available in the market. Ghee is a good source of saturated fat that your body needs daily. When consumed in the right amounts, ghee can replenish your body with certain essentials. It increases the good cholesterol in your body.

Beneficial for skin and hair

  • It hydrates the skin.
  • Ghee visibly lightens dark spots.
  • It reduces the appearance of dark circles.
  • It treats dry and chapped lips.
  • Hydrates the scalp and gets rid of dandruff or scaling.
  • Stimulates hair growth by providing nourishment to the scalp.
  • The rich fatty acids in ghee nourish the hair follicles and reduce hair fall.

Full of energy

Ghee is a good source of energy. It contains medium- and short-chain fatty acids, of which lauric acid is a potent antibacterial and antifungal substance.

Source of good fat

Are you on a weight loss spree? One of the most common weight loss tips that we all have heard is fat avoidance. To lose weight, you may have also considered eliminating all sources of fat from your diet. But doing so can do you more harm than good. Fat, carbs, and protein are the three macronutrients that are essential for maintaining a healthy life.

Eliminating any food group from your diet is not a permanent way to lose weight. However, what you need to do - is choose better. Avoid all bad fats in fries, burgers and processed junk and choose better alternatives in the form of ghee etc. It helps flush fat-soluble toxins out of the cells and triggers fat metabolism, a process where the body starts burning its fat for fuel.

Ghee reduces swelling

The presence of butyrate (a short-chain fatty acid) in ghee is attributed to this benefit. Reducing inflammation in the body is very important to prevent the onset of chronic diseases like heart disease, diabetes, cancer etc.

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DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.