Health: The problem of stomach ache is becoming a problem for you, this diet will give relief..

Abdominal pain or problems related to it are common due to wrong lifestyle and neglect of food and drink. Sometimes suddenly this pain starts and you start thinking why is this happening? A little carelessness during the winter season can put a person in the grip of many health related problems. However, there can be many reasons for abdominal pain, whose treatment is also different. But during this time the problem of stomach pain can also be cured by balancing your diet. Today we are going to tell you about some such diet which should be consumed along with treating stomach pain, so that you can get relief from this problem very soon. Let us know about these diets…

Asafoetida
Asafoetida is widely used to enhance the taste of food. The aroma of asafoetida is very beneficial for digestion. By consuming asafetida, enzymes are released in the right amount, due to which the digestive system remains correct. Apart from this, asafoetida also strengthens the liver. You can also eat asafetida whole in case of stomach pain or gas related problems. To eat whole asafoetida, take asafoetida in the quantity of a grain of rice and drink a glass of normal or lukewarm water after eating it. Applying asafoetida on the navel of small children does not cause gas problems.

Ginger
Ginger is such a food which is very beneficial for the stomach. If you have an upset stomach or stomach pain due to gas, then you can consume ginger. Because Vitamin-C, magnesium and other minerals present in ginger, many problems related to health go away. You can drink a piece of ginger or its water. Let us tell you that drinking ginger water not only brings natural glow to the skin, but many problems related to the stomach like constipation, gas etc. also go away.

Fennel
Consuming fennel gives relief in case of acidity. Whenever you have such a problem, boil one tablespoon of fennel in two cups of water and take this mixture two to three times a day. This boiled water benefits both small and large intestine. Generally, taking a small spoon of fennel after eating food is also beneficial.