Winter Foods: Eating right is very important to stay healthy in winter. If you do not change your diet according to season, age and health conditions, diseases can quickly overtake you. To stay healthy in winter, the diet should include those things which can provide warmth to the body from the inside. Grandmothers in our homes often recommend eating such things. Here we are telling you about 3 such things, which experts also recommend to eat during the winter season and which have been used in our homes for years. Celebrity dietitian and nutritionist RujutaDiwekar is giving information about this.

Must eat gum in winter

In our homes, grandmothers often make gum laddus in winter. But let us tell you that they are not only good in taste, but are also very beneficial for health. Gum is a natural laxative. Eating this cleans the stomach easily. It strengthens the bones and eating it in winter keeps the body warm from inside. You can make Panjiri, Laddus, Halwa and Chikki from it. It is also used in making many Ayurvedic medicines.

Green garlic will be beneficial in winter

Green garlic should also be included in the diet in winter. It is rich in anti-oxidant, anti-fungal, anti-bacterial and anti-viral properties. It strengthens the immune system, keeps the heart healthy and is also very good for digestion. It is also used in many vegetables prepared in winter.

Eat turnip to stay healthy in winter

In winter, you will get to see many seasonal vegetables in the market. These vegetables are full of taste and are also beneficial for health. Turnips available in this season can also benefit you. It is good for digestion, maintains blood sugar levels and also removes anaemia. It is also effective in boosting immunity in winter.

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