Signs And Symptoms Of Protein Deficiency: Protein is a very important nutrient that strengthens muscles and the body, it is the first choice, especially for weight loss people and bodybuilders. India's famous orthopedic surgeon Dr. Manan Vora said through a video on his Instagram account that if you eat 2 boiled eggs for breakfast and think that you have got strength for the day, then you Thinking wrong. Your body may be screaming that you are not consuming as much protein as required.

Symptoms of protein deficiency

According to Dr. Manan Vohra, if there is protein deficiency, then you should not ignore some warning signs, and when these symptoms appear, you should increase the intake of protein.

1. Brittle Hair or Nails

Lack of protein can affect your beauty, in such a situation your hair and nails will start looking weak and can break easily.

2. Slow Metabolism

Due to a lack of protein, the body's metabolism can slow down, which means that the body is not able to convert food into energy properly, which can lead to many health problems including weight gain.

3. Frequent Bouts of Cough and Cold

When the level of protein in the body is low, one often has to face a cold and cough, these problems repeat again and again.

4. Persistent Low Energy

If protein is not consumed in sufficient quantity, you will always feel low energy, that is, you will feel weak and will feel like resting all the time.

5. Sugar Cravings (Cravings for Sugary Treats )

A major disadvantage of low protein intake is that your desire to eat sweet things will increase, and if you consume sweet foods then the blood sugar level will increase.

What to eat to get protein

1. Chicken Breast

2. Turkey

3. Salmon

4. Eggs

5. Greek Yogurt

6. Tofu

7. Pulses

8. Chickpeas

9. Quinoa

10. Red Meat

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

Photo Credits: Google