High blood pressure and increased sugar levels are one of the biggest challenges to health at present. Its risks are being seen in people of all ages. Health experts say that uncontrolled blood pressure can lead to the risk of heart disease and heart attack, while high sugar can increase the risk of diabetes and nerve-related disorders. To keep the body healthy, it is important to keep both sugar and blood pressure under control.
Dietitians say that there are many medicines easily available in our homes by which both sugar and blood pressure can be easily kept under control. Researchers said that if you consume basil leaves daily, it can have special benefits for your health.
Medicinal properties of basil
Many studies have shown the health benefits of Tulsi. Apart from basil leaves, its seeds and extracts have also been used for many types of health problems. Tulsi is also full of nutrients, calcium, zinc, and iron are found in it along with Vitamin A and C.
The medicinal properties of basil can help keep sugar and blood pressure under control.
Helpful in controlling blood sugar
Researchers said that basil has medicinal properties that can help control blood sugar in type-2 diabetes patients. Studies conducted on both animals and humans have shown that basil may prove helpful in preventing the symptoms of diabetes. Tulsi can also be beneficial in controlling the problems of excess insulin in the blood, high cholesterol, and high blood pressure caused by diabetes.
Beneficial for heart patients
Researchers found that people who have heart problems should consume basil leaves regularly. Consuming basil leaves may be beneficial in reducing high blood pressure and cholesterol levels. One study found that the oil (eugenol) present in basil reduced stress-induced cholesterol levels. Cholesterol levels decreased in rats with and without diabetes after consuming basil leaf powder.
Tulsi is very beneficial
Health experts said that benefits can be obtained by including Tulsi in the daily diet in many ways. Consuming basil tea, its leaves, or extracts can provide physical and mental health benefits. It also has benefits in disorders like stress and anxiety.
(PC: ISTOCK)
