Changing Weather Health Care Tips: Keeping yourself healthy in the changing weather is a challenge. For this, you have to make some changes to your routine. It is also called Ritucharya, that is, taking care of the diet according to the season. So let's know...
Changing Weather Health Care Tips: These days the weather is changing rapidly. Along with this, many types of changes also come in health. Our health is closely related to the seasons. In Ayurveda, different types of food and lifestyle have been told for each season. This keeps our health safe. Along with this, this season is the best time to fast and lose weight. At the same time, Navratri has also started today.
Let us tell you, the problem of allergy starts increasing more in the changing season. Therefore, these days take special care of your diet and routine, so that you will be able to stay healthy. Let's learn the tips to stay healthy...
How to protect yourself from the changing weather
Due to the change in the weather, the rays of the sun begin to intensify. The phlegm that gets accumulated inside the body during winter starts melting due to the heat of these rays. Because of this, diseases caused by phlegm (such as cough, cold, asthma, asthma, sore throat, tonsils, lack of digestive power, nausea, etc.) arise. Also, in this season, the effect of the increasing power of the Sun and decreasing coolness of the Moon is felt on the body. We feel weak, but you can avoid all this. Just take special care of food and drink in this season.
Know what to eat and what not to eat in food-
1. It will be better if you consume moong, gram, and pigeon peas.
2. Consume grains like puffed and roasted rice, quinoa, and millet.
3. Eat fruits like apples, cherries, grapes, and pomegranates.
4. Use Giloy, Neem, and Turmeric.
5. Don't take greasy substances. Avoid jaggery also.
6. Kapha dosha prevails in the morning, so keep breakfast very light.
7. Consume honey, raisins, and old barley. Honey gives relaxation to the mind and energy to the body.
8. It is better if buttermilk is also consumed with black pepper spice.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
