Taking care of your health in today's fast-paced lifestyle is a challenge in itself as you have to pay attention to your diet as well as exercise. Many times it is seen that people organize exercise and diet to improve themselves physically, but despite this, they have to face health-related problems. The reason for this is your wrong lifestyle, especially after dinner. Yes, after dinner people often commit such mistakes due to which they have to suffer many side effects. In such a situation, today we are going to tell you what things you should pay attention to after dinner.
Hand hygiene is necessary
Eating with hands is a basic etiquette in Vedic India. But it is very important to wash hands thoroughly after eating food. Therefore, after having dinner, remove the dirt from the hands thoroughly and keep them clean.
Avoid sleeping after eating
Sleeping after eating is most effective in spoiling your health. It is one of the worst habits from the point of view of health. If you go to bed straight after lunch or dinner, no matter how hard you try, you can never win with your health.
Cleaning of teeth
Brush your teeth after dinner and rinse with warm water. This will not only keep your mouth healthy, but it is very important to maintain oral health to keep our gut healthy.
Cleaning of teeth
Brush your teeth after dinner and rinse with warm water. This will not only keep your mouth healthy, but it is very important to maintain oral health to keep our gut healthy.
Avoid tea and coffee
Having a cup of hot tea or coffee, after a meal, definitely feels good and is a habit for many people. But this habit is not good at all in terms of health. Elements like polyphenols and tannins present in tea make it difficult for the body to absorb iron. Especially women should avoid it.
Keep eyes cool
Our eyes are the source of the fire element. So keep your fingertips on the eyes for a few minutes to keep them cool. Your cold hands help keep your eyes cool and feel refreshed, while also helping you sleep better.
Must drink hot water
If you are health conscious, then drinking hot water after eating food is a very good option for you. This will not only help you keep fit, but also stimulate the digestive system to function better.
Walk
You must walk at least 100 steps after dinner. This improves your digestion and also accelerates metabolism. Therefore, instead of any heavy exercise or activity, you must take a few steps on foot.
Don't shower after eating
The habit of taking a bath after eating slows down your digestion process. Energy is required to digest food, which depends on blood flow. In such a situation, the temperature of your body decreases when you take a bath, which affects the flow of blood, and the digestion process slows down.
