Migraine Prevention Tips: The weather starts changing from October to November. There is a feeling of slight cold in the weather, while the winter season is considered to be the best in terms of food, on the other hand, this season also brings with it some problems. In winter, when the pain of old injury starts emerging, along with it the problems of migraine patients also increase. As winter progresses, migraines can become more dangerous. Let us know the ways to avoid this.
Lack of sunlight can increase the problem of migraine
Due to cold air, blood circulation in the head does not occur properly, which can cause headaches. Apart from this, migraines can also increase due to lack of sunlight. Due to lack of sunlight, serotonin chemical in the brain can become unbalanced. Due to this the problem of migraine can increase. Apart from this, lack of sunlight affects the circadian rhythm of the body, due to which the sleep-wake pattern gets disturbed and lack of sleep can trigger migraines.
Ways to avoid migraine
According to health experts, due to many lifestyle changes, the problem of headaches can be controlled to a great extent.
Of course, thirst is less in cold weather, but do not let there be a lack of water in the body. Lack of water causes dehydration, which can cause headaches. Also avoid excessive consumption of coffee, tea, alcohol, or tobacco.
- Exercise regularly. This increases the level of serotonin hormone, which can reduce the risk of migraine.
- Keep your head well covered during cold weather. Migraine pain can also be avoided by this.
Migraine pain can also be reduced by good sleep. If you cannot sleep, then listening to light music, reading books, or meditating for a while is also beneficial.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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