Periods Diet: Women have to take special care of themselves during periods. Especially, they have to take more care of their diet. This is a time during which women may feel a little weak. Health experts always emphasize that during such times one should not touch processed or junk food at all. At this time, only nutritious and healthy diet should be taken, which provides better nutrition to the body and is also effective in relieving pain.
During menstruation, many hormonal changes take place in the body of women, which also affects their mood. Fitness and nutrition expert Rohit Shelatkar says that only light diet should be followed during this time. You should completely avoid food containing oil, chilli and spices in your diet. Let us know what should be the diet of women during periods.
In the first period
Fruits, vegetables and whole grains can be very helpful in helping teenage girls cope with the physical changes going on during their first periods. Eat less salt, salty foods and processed sugar. During this period, milk, curd, paneer and cheese can be eaten.
For ladies
Women benefit from high fiber diet. Berries, whole grains, nuts and lentils are rich in nutrients. Apart from this, women should also include fish and cheese in their diet. To overcome the problem of irregular periods, women should also participate in physical activities.
Dark chocolate
Dark chocolate is considered a good source of magnesium. Eating this produces serotonin hormone in the body, which helps in reducing period pain. Apart from this, it is also known as mood booster.
Salmon fish
Problems related to periods can be solved by eating salmon fish. It is rich in Omega-3 fatty acids, which not only relaxes the muscles but also gives relief from pain. Women following veg diet can eat walnuts, avocado, pumpkin seeds.
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