No Smoking Day 2023: Smoking is an addiction and it is very difficult to quit the addiction. If you or someone around you is in the habit of smoking and thinking of quitting then it takes a lot of willpower, stamina, and patience to do so. But the thing to remember here is that however difficult it may be, it is not impossible. Everything is possible with the help of loved ones and changes in lifestyle. Let us know about some tips to quit smoking-
No smoking 2023: Make these changes in lifestyle-
1. Nicotine Replacement Therapy
This is one of the first things people start with to quit smoking. Nicotine gum or patch helps reduce their craving. But, even then your body demands nicotine which may take you some time.
2. Avoid Triggers
Everyone has trigger points that lead to the urge to smoke. So if you want to quit smoking, it is best to avoid these triggers. For example, going to parties or talking on the phone for long periods or stress often triggers the urge to smoke. Try to avoid such an environment.
3. Fruits and Vegetables to the Rescue
Start adding more vegetables and fruits to your diet.
4. Physical Activities
Indulge in physical activities and try to divert your attention. Set a routine and incorporate physical activity accordingly. Start doing whatever you feel comfortable in, whether it is walking, running, or any other exercise or going to the gym. Physical activities will not only benefit you but also help with distractions.
5. Emotional Support
The support of family and friends is extremely essential during this process. If you are trying to quit smoking, share it with your close ones and ask them to be a part of your journey. Love and support always help you go a long way. Apart from this, if you are feeling more problem then you can also take expert opinion.
