In today's time, many people are troubled by obesity. To reduce belly fat, we have to resort to exercise, now everyone can't afford the gym, so they prefer to run in parks and grounds. Running is a great exercise that reduces belly fat, increases blood circulation, and also prevents heart diseases, but many people make some mistakes while running, due to which they have to face problems.
Problems while running
Running is beneficial for our health, but sometimes the runner also has to face injury, so do not run in the wrong way in the enthusiasm of losing weight, because the benefits you are doing for the sake of it can harm you. Let us know what problems people face.
1. Heel swelling
You must have often felt that while running, the muscles behind the ankles start swelling and stretching. Although this problem is common, still it is necessary to avoid it. This often happens due to fast running.
2. Pain in the sole
If you wear the wrong footwear while running, then pain in the soles of the feet is bound to happen, for this, you must wear running shoes that are made for running, otherwise, you will get yourself in trouble.
3. Knee pain
Many times we start running faster than necessary, due to which knee pain arises. It is also called Patellofemoral Pain Syndrome. That's why some caution is necessary.
Take care of these things to avoid injury
Do not warm up before running
Stretch the muscles and body before running
After running, take a break of 2 to 5 minutes in between.
Avoid running too fast in the beginning
Wear comfortable shoes for running
Do not run at all in such a bumpy place
Do not use mobile and earphones while running.
(PC: Freepik)
