Dussehra, the festival symbolizing the victory of good over evil, is celebrated with enthusiasm and enthusiasm throughout the country. In this festival of concluding Navratri, the effigy of Ravana, the symbol of evil, is also burnt. Fireworks displayed during Dussehra and air pollution during Ravana Dahan may increase the risk of many health problems. It has the most negative impact on respiratory patients. Breathing polluted air increases the risk of complications for asthma and chronic obstructive pulmonary disease (COPD) patients.
Let us know what kind of precautions should be taken by respiratory patients these days.
Both outdoor and indoor pollution are harmful
Doctors say, whether air pollution is outdoor or indoor, both have negative effects on health. This can be an even more problematic situation, especially for people suffering from lung and respiratory disorders. To avoid any kind of risk, ensure that your living and working spaces are well-ventilated and free from pollutants.
There may be a risk of increasing respiratory problems due to direct contact with dust and smoke. Let us know what are the things that such people need to keep in mind.
Deep breathing exercises
To keep your lungs healthy and avoid triggering respiratory problems, it is important that you do regular breathing and deep breathing exercises. Such exercises help in expanding the lungs and strengthening the diaphragm. Doing deep breathing exercises also increases the amount of oxygen in the body, which can also help avoid triggering respiratory problems.
Keep the body hydrated
For people suffering from respiratory problems, it is important to keep the body hydrated, doing so can help in reducing irritation and discomfort in the respiratory tract. It is important to maintain hydration to maintain the thin layer of mucus present in the respiratory tract. This layer helps prevent airborne particles from entering the lungs and protects against infection. It is beneficial for you to drink at least 3-4 liters of water a day.
Avoid substances that trigger respiratory problems
If you are prone to respiratory problems, it is advisable to stay away from environmental factors that can cause problems for the respiratory system. Be it cigarette smoke or smoke from firecrackers, they can cause irritation in the lungs and can increase the risk of COPD and lung-related problems. It is important for everyone to avoid such respiratory triggers.
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