Healthy Recipes: As soon as the winter season starts, green vegetables come out. There are many other vegetables like fenugreek, spinach, green onion, and greens, which if you include them in your diet, you can remain healthy. Spinach is such a vegetable that is available not only in winter but in every season, but feeding it to children is a big task, so today we will make some such dishes from it, which you can prepare in very little effort and time. Can make. Everyone will eat it with relish.
Spinach Rice
- Put spinach in the cooker and boil for two to three whistles. Now put this boiled spinach in the mixer. Grind ginger, garlic, and green chili together.
- Heat the pan and add ghee or oil to it. As soon as it gets hot, add cumin seeds, curry leaves, and asafoetida to it. After this add ground spinach puree. Cover and cook for five minutes, then add
Add cooked rice. Also salt.
- Your spinach rice is ready.
Spinach Wrap
- Finely chop seasonal vegetables including carrots, capsicum, onion, garlic, green chillies, and tomatoes.
- Put all the vegetables in the pan without oil and salt.
-Cover it on low flame and cook it for some time.
- When it gets cooked a little, add small pieces of cheese to it.
-Put this mixture of vegetables on the prepared paratha and roll it.
- Lock with a toothpick and serve.
Palak Paratha
- Boil spinach lightly.
- Prepare its puree in a mixer.
- Add salt, celery, and nigella seeds along with crushed garlic and green chillies.
- Mix it with wheat or mixed flour and knead it.
Bake paratha with cow's ghee and eat it with curd.
nutrients present in spinach
Spinach contains iron and calcium along with vitamins A, C, and K. Apart from this, a good amount of many essential minerals like magnesium, potassium, and sodium are also found in it. If you are troubled by constipation or other digestive problems, then including spinach in your diet will provide many benefits.
Pic credit- Google
