High blood pressure and diabetes are among the fastest-growing serious health problems globally, affecting even young people. Health experts say, both these diseases can affect the whole body in many ways, if they are not taken care of, then the risk of death can also be high due to them. Disturbances in lifestyle and diet have been considered as the main reason for this.
Researchers say high sodium intake has been found to increase blood pressure and high sugar intake is harmful for diabetes. But do you know that if you eat more sugar then it can also increase the risk of increasing blood pressure?
Researchers say that sugar should not be limited to increasing blood sugar only, there is a risk of increasing blood pressure as well. Let us know about its side effects.
Salt and sugar are both harmful
According to a report published in the National Library of Medicine, both salt and sugar are related to increase blood pressure (BP). Various studies have consistently shown that salt is a major cause of increased blood pressure. Keeping this danger in mind, countries like Finland and UK have reduced their intake of salt. However, this is not enough, even after reducing the salt, if you consume a lot of sugar, then the danger is not averted.
The researchers reported that a high intake of sugar leads to obesity, which is the main reason for increasing blood pressure. Recent studies also suggest that high consumption of added sugar, especially soft drinks, may also have a direct effect on blood pressure. Let us know about other side effects of sugar.
Dangerous for the heart
Medical Reports has found that one in 10 Americans consumes added sugars daily. Studies have found that they can not only increase the risk of heart disease but also the death from heart disease has been seen three times more in such people than in other people. Added sugar can increase your risk of heart disease since it has been shown to increase your blood pressure and obesity.
The problem of fat in the liver may increase
The sweetness in most packaged foods and snacks comes from fructose, a type of sugar. However, studies have found it to increase fat in the liver. Researchers found that if you regularly consume fructose, tiny droplets of fat get deposited in your liver. This can increase the risk of non-alcoholic fatty liver disease. In some cases, there is also a risk of serious side effects.
Your sleep may be disturbed
Consuming too much sugar during the day can raise blood sugar levels. Researchers found that increased sugar and blood pressure levels can affect the hormones that promote sleep. In addition, both these conditions have been found to increase the risk of insomnia over time. Researchers found that if you sleep less, there may be a risk of premature death.
(PC: Freepik)
