Cardamom is used only as a spice and mouth freshener. Cardamom is a plant mainly grown in the Indian subcontinent. Cardamom is used in food. Apart from enhancing the taste of food, cardamom also proves to be very beneficial for health. The properties of cardamom are not only limited to removing bad breath and enhancing the aroma of dishes, but it is very effective in the treatment of colds and coughs, digestive problems, vomiting, urinary problems, etc. Carbohydrates, dietary fiber, calcium, potassium, magnesium, iron, and phosphorus are mainly found in cardamom. Apart from these, cardamom contains many other nutrients which are very beneficial for health. You can consume cardamom in many ways. You can eat it directly by chewing it as a mouth freshener. While preparing any dish or vegetable, you can consume it by adding its seeds to it. You can also consume cardamom water. Drinking cardamom water daily gives many benefits to health. In such a situation, let us know how to prepare cardamom water and its benefits-
Prepare cardamom water like this
First of all, peel 5 cardamoms and soak them overnight in one liter of water.
Drink warm water in the morning.
You can drink this water 2 to 3 times a day.
Benefits of cardamom water
Control cholesterol
The amount of fiber in cardamom is very high, in which case it helps in controlling the cholesterol level. This reduces the risk of blood clots in the body.
Help lower blood pressure
Drinking cardamom water keeps blood pressure under control. According to a study, drinking cardamom water regularly reduces blood pressure. From this point of view, those who are patients with high blood pressure or hypertension should continue to consume cardamom water. Minerals like potassium and magnesium present in cardamom help in controlling blood pressure.
Control blood sugar level
Drinking cardamom water keeps blood sugar levels under control. In this case, diabetic patients should consume it daily.
Improve digestion
Due to unhealthy lifestyles, people today have to deal with problems like indigestion, gas, acidity, and constipation. In such a situation, some home remedies can reduce these problems to a great extent. Cardamom water can prove beneficial in relieving constipation and acidity. Cardamom contains nutrients that keep the digestive system healthy and reduce stomach irritation. Which gives relief from problems like acidity, and indigestion.
Hiccup relief
Hiccups are common. But many times frequent hiccups become a cause of trouble. In such a situation, cardamom water can prove to be effective. Whenever hiccups occur, drinking cardamom water gives instant benefits.
Help increase appetite
Cardamom keeps the digestive system healthy, due to which the body's metabolism also works properly and appetite increases. People who have the problem of not feeling hungry or feeling low on time, should consume cardamom water.
Weight control
Being rich in nutrients, and anti-oxidants properties, cardamom water helps in reducing the extra fat deposited on the body.
Get rid of toxins
The consumption of cardamom is effective in removing the toxins present in the body. Many times your health gets worse due to the excess of toxins in the body. That's why it is important that if you consume cardamom water daily, then the toxins present in the body are removed.
Beneficial in relieving stress
Drinking cardamom water not only helps in getting rid of diseases related to the stomach and breath, but it also removes stress and keeps the mood fresh. Patients suffering from stress or depression should consume cardamom water daily to get rid of stress.
