Man is a social animal, which means it is important for him to have better relations with his friends and family. If you find yourself unable to do this, is it not a result of the problem of loneliness? Loneliness, which is known as loneliness, if this problem persists for a long time then you need to be alert. Loneliness is considered a factor in many physical and mental health problems. Not only this, loneliness can also increase your risk of premature death.
Considering the seriousness of health risks caused by loneliness, recently the World Health Organization (WHO) has also classified it as a 'Global Health Threat'. Studies have found that people who live in isolation may have a higher risk of developing heart disease and serious mental health disorders over time.
What is loneliness?
Loneliness is not just about being alone, some people are happy being alone. This problem arises when you are upset about leaving someone special, want to talk but are unable to. This kind of loneliness comes back to bite you. It can be the cause of many types of health problems. It not only affects mental health, but it can also affect physical health.
The immune system becomes weak
If you stay alone for a long time, it weakens your body's ability to fight disease. Loneliness triggers certain hormones in your body, which cause stress. The increase in stress hormones weakens the body's immune system, due to which you start falling sick again and again. This can also be a situation that increases your risk of contracting infectious diseases.
Blood pressure and heart problems
If you are single, especially if it continues for 4 years or more, you may be at a higher risk of developing blood pressure problems. High blood pressure also increases the risk of heart attack, which is one of the leading causes of death globally. Heart problems are also considered to increase your risk of premature death.
Risk of mental disorders and depression
Loneliness affects your mind as well as your body. If you are alone, you may start to feel bad about your life and become depressed. This condition is considered to increase the risk of depression. Over time you start to take less interest in things you usually enjoy. It can also increase problems like lack of energy and sleep.
(PC: Freepik)
