Photo Credit: Navbharat Times
At present, it is seen that the number of people suffering from the problem of high cholesterol is increasing continuously. Cholesterol is a wax-like smooth substance found in our blood, which increases due to unhealthy food. If cholesterol starts forming in our body in excess, then it starts accumulating in our veins, due to which there are problems in the blood flow in the arteries. Due to high cholesterol in the body, the risk of dangerous diseases like heart attack and stroke increases significantly, in such a situation, if you are also troubled by this problem, then you must read this article because through this article you will be told some such healthy drinks. By consuming it you can get relief from the problem of high cholesterol. Let's know -
* Tomato juice:
Let us tell you that a nutrient called lycopene is found in tomatoes, which works to improve the lipid level in our bodies. Apart from this, cholesterol-lowering fiber and niacin are found in tomato juice, regularly consuming it reduces the level of cholesterol in the body, so it must be consumed daily.
Photo Credit: Aaj Tak
* Berry Smoothie :
Health experts say that antioxidant and fiber-like properties are found in abundance in berry smoothies, which helps in reducing cholesterol levels, these drinks are healthy as well as very tasty.
* Oats Drink:
We all know very well that Oats are a healthy food in which beta-glucans are found which helps in reducing the level of cholesterol in our body, so oats drink must be consumed regularly on a daily basis.
Photo Credit: Navbharat Times
* Green Tea:
Consumption of green tea is considered very beneficial for our health. Let us tell you that catechins and other antioxidant properties are found in plenty in green tea, which help in reducing bad cholesterol in our bodies.
