How To Avoid Running Injuries: In today's time, many people are troubled by obesity. To reduce belly fat, we have to resort to exercise, now everyone can't afford the gym, so they prefer to run in parks and grounds. Running is a great exercise that reduces belly fat, increases blood circulation, and also prevents heart diseases, but many people make some mistakes while running, due to which they have to face problems.
Problems while running
Running is beneficial for our health, but sometimes the runner has to face injury as well, so do not run in the wrong way in the enthusiasm of losing weight, because the benefits you are doing for this can harm you. Let us know what problems people face.
1. Swelling in the ankle
You must have often felt that the muscles behind the ankles start to swell and stretch while running. Although this problem is common, still it is necessary to avoid it. This often happens due to fast running.
2. Pain in the sole
If you wear the wrong footwear while running, then it is bound to cause pain in the soles of the feet, for this it is important that you wear running shoes that are made for running, otherwise you will find yourself in trouble.
3. Pain in the knee
Many times we start running faster than necessary, due to which pain in the knee arises. It is also called Patellofemoral Pain Syndrome. That's why some caution is necessary.
Take care of these things to avoid injury
- Do not warm up before running
- Stretch the muscles and body before running
- Take a break of 2 to 5 minutes in the middle after running
-Avoid running too fast in the beginning
-Wear comfortable shoes for running
- Do not run at all in a place that is bumpy
- Do not use mobile and earphones while running.
Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.
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