Prickly Water Lily For Diabetes: People who have diabetes, should be very careful about their daily lifestyle and food habits, because if they do not do this, then they may have to suffer a lot of damage to their health. To avoid this, you should take the help of a healthy diet. Most health experts recommend that diabetics should consume makhana. It is white in appearance, and its taste attracts many people.
Nutrients found in Makhana
Makhana is very nutritious, it contains vitamin B1, vitamin B2, vitamin B3, protein, phosphorus, magnesium, and zinc, as well as calories, sodium, and fat are found very less. This is the reason why it is kept in the list of healthy foods. If you are a diabetic patient, then definitely include it in your daily diet.
Why is Makhana beneficial in diabetes?
Diabetic patients should consume Makhana regularly because its glycemic index is very low and it helps in maintaining blood sugar levels. Since sodium is less in it, it is beneficial for health. The antioxidants present in it protect us from free radicals.
How to consume Makhana?
1. To eat Makhana after roasting it in ghee, first of all, take a pan and mix a little desi ghee in it and then cook it after roasting it on a low flame. Since ghee is a healthy fat and benefits health. Never use saturated fat for frying as it will increase cholesterol.
2. Make gluten-free roti
You can grind makhana and mix it with jowar, millet, and soybean to make gluten-free rotis and eat it, it is a very healthy option for health and it does not increase the sugar level.
3. Mix it with lentils and vegetables
Many people cook Makhana by mixing it with lentils and vegetables, because of this it is a low-oil food, it does not harm health and cholesterol also does not increase, so you can eat Makhana in this way.
Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.
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