People who try to lose weight are often advised to drink lukewarm water, in winter it becomes a compulsion for many people to drink lukewarm water because it gives relief to the throat and warmth to the body, but some people In this affair, they sit very carelessly and start drinking more hot water. Let us tell you that doing this can cause great harm to your health, let us know why we should not drink too much hot water.
Disadvantages of drinking too much hot water
1. Sleep problems
Do not drink hot water even by mistake while sleeping at night because it can cause problems in getting a peaceful sleep as you may have to go to the toilet many times in the night. Hot water also puts pressure on the cells of the blood vessels.
2. Effect on kidney
In our body, the kidney acts like a filter, which helps in removing extra water and toxins from the body because there is a special capillary system in the kidney. If you drink too much hot water, then the function of the kidney will be badly affected.
3. Damage to internal organs
If you drink more water than necessary, then understand that you are causing a lot of damage to the internal organs of your body. Excess of hot water can cause a burning sensation in the stomach. The internal tissues of the body are sensitive due to which blisters can occur there.
4. Swelling can occur in the veins
If you consume hot water throughout the day, then there is a risk of swelling in the nerves of the brain, due to which you get headaches. That's why refrain from doing this.
5. Effect on blood volume
Hot water also affects your blood volume. Due to this, the number of blood increases, due to which there is extra pressure on the blood vessels, due to which you can become a victim of high blood pressure, which later becomes the reason for a heart attack.
(PC: freepik)
